or women it Soy milk is best. In addition, because soy milk is plant protein, a protein that is required in soy milk have calcium. A major and a hormone estrogen. This is a female hormone. Women will have good skin. Especially women near menopause. A. The amount of estrogen. In the body is reduced, the soy milk. A will increase the estrogen hormone. The probability of symptoms in various age near menopause reduced. Appropriate amount for the soy milk. Is a glass a day and if it has to. Drink most of the time on an empty stomach. Is 2 hours before or after dinner drink in the stomach should be empty because of the soy milk is a kind of very strong fiber, so if it ate meal made with digestion and absorption of nutrients in the meals that lower
However, soy milk may not be suitable for men to drink every day because they increase the estrogen hormone, A, a hormone Women to men in large amounts. Will affect the functionality of testosterone to produce less sperm and have children difficult.
Source. http://www.nautilus.co.th.
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