What to eat can help.

Difficult to have children (women).

If any woman can not be pregnant within a year despite having sex regularly. Without protection in the egg mixture most likely (5 days before the date of egg drop and egg drop), the woman may have children experiencing difficult conditions. (Infertility) if a woman over the age of 35 years to only 6 months notice is sufficient because the chance of pregnancy is reduced as age increased. Food supplements can help. Vitamin B helps the reproductive system is normal if the pregnancy vitamins are important to the development of the baby. Folic acid to prevent congenital anomalies. Vitamin E is a powerful antioxidant. And reduce free radicals, which might interfere with the functioning of the ovary and uterus. Zinc, needed for proper cell division. If you need to eat, but eat a lot of extra copper. Omega -3 fatty acids from fish oil (or oil spots) to promote the work of the ovaries and uterus.

Difficult to have children (male).

If your partner or wife is not pregnant in a year that has sex without birth control in the egg mixture has the most chance of menstrual cycle. You or your partner may face difficult situation with children. Which should see a doctor to assess the problem and find out why. The diagnosis may be your partner or wife. Because of the problem may come from both or either party. Food supplements can help. Eat Vitamin C and E. With at least carotene Grand total. Are antioxidants that help protect the sperm. Vitamin C also helps improve sperm motion. Zinc production increased only a master station aromatherapy and sperm But to prevent the absorption of zinc, copper, copper should be supplemented by eating. Omega -3 fatty acids in fish oil (or oil spots) stimulate healthy sperm and reproductive tract tissues. Vitamin B 12 needed for cell division process. If absence makes the sperm decreased less mobile. Source www.readerdigest.com.